Mind - https://www.mind.org.uk/
Covibook – https://www.mindheart.co/descargables
Virgin Care COVID-19 Pandemic Resource Hub - https://essexfamilywellbeing.co.uk/covid-19-pandemic-resource-hub/
The Headspace app
Now available 'Weathering the storm': a collection of meditation, sleep and movement exercises which are free for all.
The Royal Opera House
Free streamings of ballet and opera through the Royal Opera House so audiences can access world-class performances from home. Available to stream on their Facebook and YouTube channels.
As a family, who not start a Gratitude Diary/Jar?
Take time each day to talk about, write down or draw something you are grateful/thankful for. You could create a scrapbook to keep them all in or decorate a jar and pop them inside.
For further information on wellbeing look at the SEND pages